Hair Loss Biotin

How much Biotin for healthy hair?

I am 29 yrs old .I am facing hair loss problem So I went to walmart and bought some biotin to take to help with my hair loss but I am wondering how much dosage is recommended for a woman to take daily? Should I take any other supplements with biotin or only boitin is enough for healthy hair?

I take Biotin with my regular multi vitamins and I think that’s enough.. I take about 2000mg a day of biotin. You can’t OD on it but it will make you feel gross if you take too much. So try about that much then take more if you think you need to.

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