6 Vitamins Vital To Healthy Hair

Most people have noticed that the tendency towards baldness can run in families. It’s a normal part of aging for both men and women to lose some hair as we age but some lose more than others. Male pattern baldness, or Androgentic Alopecia, can be caused by a sensitivity to a hormone created by the bodys natural processing of testosterone. More common in men, this can also affect women to a lesser degree.

Just seeing some hair in the drain after a shower is not always something to be concerned about. It’s perfectly normal to lose some hair on a regular basis and, in fact, most people lose 100 to 200 hairs during an average day. The hair that does fall out simply is at the end of the normal growth cycle. At any given time hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal and this can be the result of external factors.

Some medications can have unexpected side effects like loss of hair. Chemotherapy, blood thinners and even too much vitamin A can all cause a sudden and unexpected hair loss. Birth control pills and even going on a fast have been identified as two other possible reasons for hair loss.

Good nutrition is so important for your overall health in many ways. A diet that is low in some very important vitamins can be a major cause of hair loss.

1. Vitamin A – The right amount of vitamin A helps your immune system to keep functioning properly, resulting in healthier nails and hair.

2. Vitamin B – Hair and nails both depend on healthy levels of vitamin B.

3. Vitamin C – Strong blood circulation is one of the benefits of vitamin C and this includes blood flow to the scalp contributing to healthy hair.

4. Vitamin D – Hair and skin problems can be directly tied to insufficient levels of vitamin D.

5. Vitamin E – Blood flow to the cells and oxygen levels in the blood are maintained by sufficient levels of vitamin E.

6. Biotin – Promotes the strong growth of hair and nails.

Yet another reason to maintain a healthy diet, healthy hair depends on getting the right balance of vitamins and minerals. Even though too much vitamin A can cause hair loss, it’s far more likely that not enough is the culprit.

The best thing to do, as always, is to consult with your doctor if you feel that you have hair loss due to vitamin deficiency. He will be able to go over your history and make sure that you’re getting the the level of the nutrition that you need for a healthy life.

Learn more about vitamin supplements and health. Visit HealthyLiving411.com where you can find reviews and articles to choose the best diet and exercise program for you.

categories: baldness,hair loss,vitamins,supplements,nutrition

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May 31st, 2010 in Baldness | tags: , , , ,